We’re a class-based, coach-led, and community-driven gym - built for people who want more than machines and mirrors.

Strength. Skill. Community.

This is Gym & Jab.

Who is gym and jab for?

Whether you're looking to build strength, join ladies-only classes, dive into combat sports like Boxing, Muay Thai, or Kickboxing, or try hybrid workouts that combine weights and punching bags, we’ve got you covered.


Our expert coaches lead every session, helping you get stronger, fitter, and excited to train.

For First-Timers


You don’t need experience. You just need to show up.


Our expert coaches will guide you through every round and help you build confidence from day one.

For Fight Lovers & Curious Beginners

Love martial arts, but haven’t found your tribe yet?


From Boxing and Muay Thai to Kickboxing, experience expert training from real fighters.

For Women


Gyms can feel intimidating - especially boxing gyms.


That’s why we created our women-only classes: guided workouts in a safe, supportive space.


Book a Personal Tour of Gym and jab

We’d love to show you around Gym & Jab! Come see our facilities, meet our coaches, and get a feel for the space. Whether you’re new to training or looking to take your fitness to the next level, we’re here to answer your questions and help you get started.

Unlock Your Full Potential with PT

Through one-on-one coaching, we’ll tailor your sessions to help you reach your goals and elevate your training. Whether you're focusing on boxing, Muay Thai, or general fitness, we’ll match you with one of our expert trainers to guide you every step of the way.

Get Fit.

Feel Strong.

Love Every Lift & Punch.

At Gym and Jab, we know your time is precious. That’s why our workouts combine the best of boxing and weight training to deliver maximum results.


68%

Of people have a gym membership they don't use.


We're here to change that!

Intro Offer

2 Classes for £22

What are our clients' saying?

Reserve Your Spot in Just a Few Clicks

Easily book your classes online or download our Gym and Jab App which is available on both Apple and Android.

Testimonials

Signed up for the into offer, 2 classes for £22. I attended the Lunch and Punch. It was a fantastic session and I burnt a serious amount of calories. Great quality gym and boxing space, definitely going to sign up to a full time membership.

Nicky

Great gym, lovely space and great equipment. Amazing trainers all teaching so well with all different styles feeling the improvement already. I've been going to kickboxing, muay thai and the boxing sessions. Such a friendly space highly recommend.

Charlie

Booked in a 06:30 strength class and LOVED it - good vibes, lush gym and great instruction with a ‘just right’ challenging class…now I can get on with my work day, feeling energised…I will be back! :)

Kal

FAQs

For more questions - checkout our ultimate FAQ page HERE

For anything else, feel free to reach out to us—we’re here to help!

  • Where are you located?

    We're located behind Pizza Express on Esher High Street. Walk into the private car park, opposite Helix and you'll see our entrance. 


    Our address is: 

    First Floor, 

    Windsor House, 

    High Street, 

    Esher, 

    KT10 9RY 




  • Where can I park?

    Free Parking:

    - Behind The Bear KT10 9RQ (2 hours free)

    - Waitrose Esher KT10 9QE. (1.5 hours  free)

    - Lay-by in front of Magnet and Pizza Express KT10 9QY (2 hours free)


    Paid parking:

    At the Civic Centre KT10 9RA


  • Do I need to bring my own boxing gloves?

    No - we have gloves available, free of charge. They are disinfected and cleaned after every class. We always encourage you to wear

    your own gloves if you have a pair for hygiene reasons. If you wish to buy a pair of Gym & Jab Gloves, speak to the trainer.

  • Do I need boxing wraps?

    We recommend wearing wraps to protect your wrists and knuckles when boxing. If you don’t own your own pair, we sell our  own Gym & Jab Wraps for £12.50.  Just speak to a member of our team..

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  • I've never boxed before or lifted weights. Shall I still attend?

    Yes! Our boxing and weight training sessions are inclusive to all. Whether you’re a total beginner or an athlete, our programs are for all ages and fitness levels.

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  • What shall I bring to the class?

    Bring a water bottle, a towel and boxing wraps. If you have boxing gloves, bring those, but we’ve got spares if you need them.


    Note: Please wear clean footwear to help us keep the space fresh and safe for everyone. 

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  • Am I allowed to take photos?

    Absolutely! However, we kindly ask that you avoid taking photos or using your phone during the session, as it can be distracting to others. After the session, feel free to take a photo with your coach or friends and share it on Instagram! 


    Don’t forget to tag us so we can share it on our story. We love building a strong community, and your posts will help our small business!

Follow us on Socials

Follow @gymandjab for gym updates, tips and behind the scenes action.