What WE OFFER

  • Class based gym
  • Private personal training sessions
  • Stretch & massage room
  • Kid's programs

Class types

Our expert coaches will guide you through classes designed to challenge and empower all abilities

BOX & BURN

This high-energy class combines boxing techniques with weights to improve endurance and work your entire body. Perfect for all fitness levels, you'll learn proper boxing form while powering through weighted circuits.


LUNCH & PUNCH

Make the most of your lunch hour, in just 45 minutes, this dynamic session combines strength training and boxing to give you a full-body workout that leaves you feeling strong, recharged, and ready to tackle the rest of your day.

Circuits

Get ready to push your limits in our fast-paced Circuit Training class! This full-body workout combines strength, cardio, and endurance through a series of stations that target different muscle groups. Whether you’re a beginner or a seasoned athlete, our circuits are designed to challenge everyone. 

MUAY THAI

Step into the world of Muay Thai, the “Art of Eight Limbs,” in this high-energy session. Learn the basics of punching, kicking, elbow, and knee strikes while improving your strength, balance, and coordination.

KIDS BOXFIT

Our Kids Box Fit classes offer a fun, high-energy way to keep kids active, healthy, and confident! Catering to different age groups, these classes combine fitness and boxing fundamentals in a safe and supportive environment.

To view all of our classes, check out our schedule HERE. We’re working on adding different classes to our timetable, so if you have any class requests, feel free to reach out via email HERE.

OUR VALUES

At Gym and Jab, we welcome everyone—regardless of skill level, from beginner to pro's. We're a supportive community that’s all about empowerment, confidence, and fun.


Our hybrid approach combines boxing and strength to help you feel strong, healthy, and stress-free. Together, we create workouts you’ll love in a space where everyone belongs.

FAQ's

Find answers to common questions below. If your question isn’t listed, visit our FAQ page by clicking here.

  • Where are you located?

    We're located behind Pizza Express on Esher High Street. Walk into the private car park, opposite Healix and you'll see our entrance on the left-hand side.  

  • What is the Cancellation Policy?

    If you’re unable to attend a booked class, please cancel at least 12 hours in advance to retain your class credit.

  • Can I try before committing?

    Absolutely! As an intro offer try 2 classes for only £22 to experience Gym & Jab. Get a feel for our unique boxing and strength workouts before you decide!

  • What shall I bring to a class?

    Please bring a water bottle and a towel to each session. Please also ensure that your shoes are clean.

  • Can I borrow gloves?

    Yes you can. We have boxing gloves that are available for you to use. For hygiene purposes, all borrowed boxing gloves must be worn over hand wraps. These can be purchased at our front desk. 

INTRO OFFER

Experience what we’re all about—try a class before you decide if you want to join!



Get 2 classes for £22

EASY BOOKING

Book your classes effortlessly through our website or by downloading our app, available on both Android and Apple!