FAQ's
Frequently asked questions about our boutique boxing gym in Esher
General Information
Where are you located?
We're located behind Pizza Express on Esher High Street. Walk into the private car park, opposite Healix and you'll see our entrance on the left-hand side.
Is there parking available?
Free Parking:
- Behind The Bear KT10 9RQ (2 hours free)
- Waitrose Esher KT10 9QE. (2 hours free)
- Lay-by in front of Magnet and Pizza Express KT10 9QY (2 hours free)
Paid parking:
At the Civic Centre KT10 9RA
What are your opening hours?
We'll be open from 6 a.m. to 9 p.m. and will run classes throughout the day to suit different schedules 7 days a week. Our team will also be available for PT.
Do I need to book classes in advance?
Yes, we are a class-based gym and PT studio, so all classes must be booked in advance through our app or website. If you have any trouble, feel free to send us a message HERE.
Do you have showers and changing facilities?
We don’t have showers but we do have toilet and storage facilities.
What workouts do you offer?
At Gym & Jab, we offer a diverse range of classes to suit every fitness level and interest. Our lineup includes; strength-based workouts, boxing, Muay Thai, kickboxing, and hybrid training programs that combine the best of multiple disciplines.
We also cater to younger fitness enthusiasts with dedicated sessions for kids and teens. Whether you're a beginner or a seasoned athlete, our workouts are thoughtfully designed to be inclusive and adaptable for everyone.
What age group are the classes suitable for?
- 16+ can attend any class on our timetable, including all strength sessions.
- 14+ can join our martial arts-only classes (Boxing, Muay Thai, and Kickboxing).
- 13 and under can take part in our specially designed kids' programme—details can be found on our Kids Programme page.
Membership & Pricing
Can I try a class before committing to a membership?
Absolutely! As an intro offer try 2 classes for only £22 to experience Gym & Jab. Get a feel for our unique boxing and strength workouts before you decide!
Do you offer pay-as-you-go?
Yes, we offer a pay-as-you-go option with drop-in sessions available.
What membership options do you offer?
We offer a variety of membership options tailored to fit your needs. The more frequently you visit, the more you save!
Can I cancel my membership?
Yes, this can be done easily through our app.
Do you offer discounts for students?
Yes, we offer a 10% discount on all memberships for students! Simply reach out to us, and we’ll provide you with a unique discount code.
Classes & Training
What should I bring to class?
Please bring a water bottle and towel to each session. For hygiene reasons, we recommend that you use your own boxing wraps and gloves, which are available for purchase at the front desk. If needed, spare boxing gloves are available for your convenience. To maintain a clean and welcoming environment for all members, please ensure your footwear is clean before entering the gym.
Do I need any prior experience to join?
Not at all! Our trainers are experts in guiding individuals of all abilities through each session. Whether you're a complete beginner or have previous experience we have a range of classes to suit all levels. Our trainers will ensure you feel confident and supported every step of the way.
Are your classes suitable for beginners?
Yes, our classes are suitable for beginners! We offer a welcoming environment for all fitness levels, and our instructors are always happy to provide guidance and modifications to help you get started.
Can I book personal training sessions?
Yes, you can book personal training (PT) sessions with us. Our experienced trainers will create customised plans based on your goals. With focused sessions and targeted exercises, you'll soon see results.
Do you offer classes for kids or teens?
Yes, we offer classes for kids and teens! We provide age-appropriate training to help them build confidence, strength, and skills in a fun and supportive environment. Check out our Kids Programme page for more details!
Health & Safety
Do I need to complete a health assessment before joining?
Yes, you will need to complete a health assessment through our booking system before joining. This helps us tailor your experience and ensure your safety during workouts.
What steps do you take to ensure cleanliness and hygiene?
At Gym & Jab, we ensure cleanliness with regular facility and equipment cleaning and a clean footwear policy. Members are encouraged to use personal gloves and wraps, with spare gloves disinfected after each use, keeping our gym safe and hygienic for everyone.
Can I take photos or videos ?
Absolutely! However, we kindly ask that you avoid taking photos or using your phone during the session, as it can be distracting to others. After the session, feel free to take a photo with your coach or friends and share it on Instagram!